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Are You Eating Your Stress?
Work, errands, cooking meals, soccer practice, gymnastics meets, taking grandma to the doctor, finding time to workout…do you feel like your to-do list is never-ending? If you’re like me, there are...
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Cholesterol Month – Part 3
The final two factors of cholesterol: physical activity and weight. Physical Activity Daily physical activity helps reduce the risk of heart disease and can also help with weight management. It can...
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Tips For Keeping Those Pesky Pounds Off
There are hundreds of different meal plans and diets that people follow to lose weight. However, sometimes the more difficult part is keeping the weight off or maintaining a healthy weight. According...
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Do you have an anxiety disorder?
Everyone gets nervous, anxious or worried from time to time by things like public speaking, major life changes, financial issues, and difficulties with work or home life. For some people, these worries...
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Anxiety as a Friend
A frequent first response for dealing with anxiety is to try to get rid of it. This resistance, however, will often lead to someone simply being anxious about being anxious. What if rather than trying...
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Grounding Yourself with Mindfulness to Beat Daily Stress
Imagine you are driving home from work. You are replaying the day, as usual. You think about that conversation that you had with your boss, a project you hurried to finish at work, an argument you had...
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The Benefits of Spring Cleaning on Your Mental Health
For many, spring means warmer, brighter weather—and that means it’s time to throw open the windows and start spring cleaning! We’ve discussed before how spring cleaning has health benefits. Opening the...
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